The Carl Rogers Institute of Mental Health and Research Center, Kohima in collaboration with Kohima Science College conducted a Panel Discussion and counselling session with the BSc 4th semester students of KSC on April 20.
The session was held under the theme: ‘You deserve to know what you are going through’.
The Institute’s representatives, Kezhazolie Cornelius Mere (Co-founder and chairman) ,along with Anupam Talwar Kholi spoke on the importance of Mental Health. According to a press release issued by the Institute, the talk also involved various types of stresses such as acute stress, behavioral stress, PTSD ,etc, and how this current Generation Z has been most affected by it.
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Mere also emphasized on the importance of mental health on one’s overall wellbeing, and stressed on how ‘there is no Health without Mental Health’. The programme then proceeded on with a Q&A session with the students followed by breathing exercises and other activities.
