Former two-time Mr Nagaland, T Moakumzuk, interacted with fitness enthusiasts at Sculpt Fitness Gym, Kiphire, accompanied by co-founder Thrijongba and his team.
During the session, Moakumzuk spoke about the benefits of regular workouts, healthy diets, and informed supplement use. He said regular gym routines help in weight management, improve cardiovascular health, enhance mental well-being, build strength, increase flexibility, and boost energy levels, while also reducing stress and anxiety.
He highlighted that when combined with a balanced diet, certain supplements can support fitness goals. For instance, the right protein powders aid in muscle recovery and growth, while creatine can enhance strength and endurance. However, he cautioned that it is essential to consult a healthcare professional before starting any supplements.
“A consistent gym routine, paired with informed supplement choices, can lead to significant improvements in overall health and fitness. By prioritizing exercise and nutrition, anyone — whether a beginner or an experienced gym-goer — can achieve their goals and maintain a healthy lifestyle,” Moakumzuk encouraged, urging people to get moving and reap the rewards of a healthier, stronger self.
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T.Moakumzuk’s achievements include:
- Mr Nagaland (Overall Bodybuilding Champion) – 2018 & 2019.
- Mr India 2019 – Top 10.
- National Physique Committee (NPC) Silver Medalist – Bodybuilding, 2024 (Assam).
- NPC National, Jaipur, Rajasthan – Silver in Men’s Physique; Bronze in Bodybuilding and Classic Physique.
- Sheru Classic 2024, Delhi – Top 7 in Men’s Physique.
