The International Yoga Day was observed with the participation of NCC cadets from 19 different colleges across Nagaland and 17 STR staff from 25 NL BN NCC, Mokokchung. The event was held at 24 Assam Rifle, Wokha on 21st June 2024, informed DIPR.
The occasion was also graced by the Assam Rifles personnel and their families.
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Experienced instructional staff taught the participants various asanas like Lotus Pose, Suryanamaskar, Camel Pose, Child Pose, Natarajasana, Warrior 1 Pose, Extended Triangle, Butterfly Pose, Intense side strength Pose, Reverse Plank Pose and lastly followed by savasana.
The occasion highlighted the process of yoga and promoted its health benefits which includes healthy mind and body.
