Wokha Village celebrated the 19th anniversary of its Senior Citizens’ organization at the Wokha Village Church today, under the theme “Well-being in the Elderly.” Dr. Meribeni Odyuo, Director (Dental) from the Health & Family Welfare Department, graced the occasion as the keynote speaker.
During the event, Ezamo Kikon was honoured as the oldest male resident, while Yivungi Tungoe received recognition as the oldest female. Dr. Odyuo delivered an informative address that provided practical health tips for the elderly. She emphasized the importance of a balanced diet, advising seniors to reduce their intake of pork fat, butter, cheese, and sugary foods to mitigate risks associated with heart disease and diabetes.
Hydration was also a key topic, with Dr. Odyuo encouraging seniors to drink water regularly and consume hydrating fruits and vegetables like watermelon and leafy greens. She advocated for unsaturated fats, such as those found in avocados, as part of a heart-healthy diet.
Dr. Odyuo highlighted the significance of maintaining a proper sleep cycle, urging seniors to avoid alcohol, tobacco, and large meals before bedtime to ensure restful sleep. She encouraged regular physical activity, noting that exercise, particularly walking, can enhance sleep quality and overall health.
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Social connections were emphasized for mental well-being, with a call for seniors to engage with family, friends, and neighbors to combat loneliness. Dr. Odyuo advised seniors to schedule regular medical check-ups for early detection of health issues and proposed a community initiative for Wokha to become tobacco-free by its next jubilee.
Addressing oral health, she stressed the importance of proper dental hygiene, especially for diabetics who are more prone to dental issues. In her closing remarks, Dr. Odyuo commended the resilience of the village’s elderly population and encouraged them to continue leading active, healthy lives.
Wokha Village Chairman Vandan Erui praised the invaluable contributions of older generations, likening their experiences to an “institution of education” for younger generations. Yiben Tungoe, the organization’s secretary, reported a membership update, noting the passing of 10 members this year and the addition of 35 new members, resulting in a total of 367 affiliated seniors.
The event was chaired by WYEO President Nzanbemo Erui, with invocations and prayers led by WVBC leaders. Mhashio Erui extended the vote of thanks, concluding with a benediction by Associate Pastor Nongothung Kikon.
